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	<title>The Sustainable Kitchen Cookbook Chronicles &#187; Recipes</title>
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	<description>Passionate Cooking Inspired by Farms, Forests and Oceans</description>
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		<title>Shallow-Poached Chicken Breasts with Vegetable Quinoa</title>
		<link>http://www.thesustainablekitchen.com/skblog/?p=4460</link>
		<comments>http://www.thesustainablekitchen.com/skblog/?p=4460#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:01:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Sustainable Cuisine]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Healthy cooking does not have to equal bland, flavorless and boring. The following dish isn't a watered down copies but an inspired flavorful combination.]]></description>
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		<title>Panzanella &#8211; The Epitome of Local, Seasonal and Flavorful</title>
		<link>http://www.thesustainablekitchen.com/skblog/?p=954</link>
		<comments>http://www.thesustainablekitchen.com/skblog/?p=954#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sustainable Cuisine]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread salad]]></category>
		<category><![CDATA[panzanella]]></category>
		<category><![CDATA[Red wine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sangiovese]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://thesustainablekitchen.wordpress.com/?p=1428</guid>
		<description><![CDATA[Although Panzanella was created out of the need to do &#8220;something&#8221; with leftover bread, this traditional Tuscan salad is far from the ordinary, not a cliché and certainly not an afterthought. To me, this bread and tomato based salad is the epitome of local, seasonal and flavorful. One of my culinary passions is bread baking [...]]]></description>
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		<title>Marinated Flat Iron Steak</title>
		<link>http://www.thesustainablekitchen.com/skblog/?p=3427</link>
		<comments>http://www.thesustainablekitchen.com/skblog/?p=3427#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Farm]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sustainable Cuisine]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[pasture-raised]]></category>
		<category><![CDATA[Red wine]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[Filet gets all the glory; sirloin is the king of steak and ribeye is the cowboy's favorite, but for flavor, nothing beats the chuck.

The best cut from the chuck to use for the grill - the flat iron steak. It's flavorful, extremely adaptable and relatively inexpensive.]]></description>
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		<title>Beef Tri-Tip</title>
		<link>http://www.thesustainablekitchen.com/skblog/?p=746</link>
		<comments>http://www.thesustainablekitchen.com/skblog/?p=746#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sustainable Cuisine]]></category>
		<category><![CDATA[Red wine]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[syrah]]></category>

		<guid isPermaLink="false">http://thesustainablekitchen.wordpress.com/?p=371</guid>
		<description><![CDATA[roasted natural, pasture-raised beef tri-tip The beef tri-tip, also called a triangle roast, comes from the sirloin area and is an over looked misunderstood piece of meat. It&#8217;s relatively inexpensive, versatile, very flavorful and has become a favorite amongst the few in the know. Because tri-tip is lean, be careful not to over cook the [...]]]></description>
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		<title>Grilled Rack of Pork with Rosemary &amp; Garlic</title>
		<link>http://www.thesustainablekitchen.com/skblog/?p=4258</link>
		<comments>http://www.thesustainablekitchen.com/skblog/?p=4258#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sustainable Cuisine]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[techniques]]></category>

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		<description><![CDATA[Cooking on the bone simply tastes better and cooking the whole rack instead of individual chops, will keep the meat moist. According to Harold McGee, author of "On Food and Cooking: The Science and Lore of the Kitchen", bones themselves don't contribute much flavor, but they do act as an insulator, slowing the transfer of heat. ]]></description>
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